Fitness & Athletics
August 03, 2019
2019igh-intensity interval training? Cross-fit? Waist training? They sure might be trendy, but we’ve seen far too many of our Aventura patients end up on the adjustment table complaining of strained muscles, herniated discs, or worse, just for trying to get their exercise in. We get it: traditional workouts and trips on the treadmill might get...
Safety & Recreation
July 31, 2019
Our little ones spend a considerable amount of time strapped into car seats, seated at their desks at school, or plopped in front of the television after dinner. We try to keep them as active as possible, but between our hectic schedules and the desire to just curl up on the couch for a family...
Safety & Recreation
July 24, 2019
It’s no secret that Fort Lauderdale is a hot spot for pedestrian and bicycle accidents. In fact, Fort Lauderdale has the second highest rate of pedestrian accident fatalities in the entire nation. However, recent months have seen a spike in a different type of accident – scooters. The Dockless Bike Share and Scooter Share, also...
Fitness & Athletics
July 17, 2019
You don’t have to be a professional golfer to suffer from some of the most common injuries in the game. In North Palm Beach, where plenty of amateur and professional golfers like to hit the greens to relax, golf injuries are increasingly common. As an avid player, chances are you’ve already suffered from one or...
ChiroCare News
July 09, 2019
On Saturday, July 6, an explosion rocked the Market on University shopping plaza, leveling multiple businesses and injuring several members of our community. It is with a heavy heart that we report the ChiroCare of Florida Plantation office was one of more than 20 businesses damaged by the blast. Thankfully, our office was closed and no...
On the Job Health
July 01, 2019
When we head to work everyday, there are a few things we can anticipate happening. We’ll make our morning coffee, chat with our favorite coworker, maybe even sneak a snack to get through that midday hump. But, something we don’t expect? Getting injured. Whether by accident, or by repeated use, sometimes our jobs place a...
Treatment Techniques
June 24, 2019
Nationwide, healthcare professionals have begun to embrace what many of their patients already have: that CBD holds many benefits, including alleviating pain, tension, and inflammation in the body. For chiropractors across the country, CBD is a logical choice to keep practices drug-free while providing patients of every age, shape, and size with relief. Currently, there’s...
Fitness & Athletics
June 14, 2019
Those who actively practice the art of yoga will tell you: there is no better way to relax your mind, body, and spirit, while also building strength and flexibility. Though yoga is a fantastic fitness option for those with the healthiest bodies, it is also a safe and effective way for those with pre-existing injuries...
Fitness & Athletics
June 10, 2019
Living in or around the city of Fort Lauderdale means that you get to enjoy a seemingly endless summer. When the sun is shining brightly in the sky and the surf is right, there’s no better place to be than lounging on the beach with your toes in the sand. If you’ve been looking at...
