Articles & News

Stay up-to-date with the latest in ChiroCare news. Get facts, expert insights and advice from our team of chiropractors to help live healthier.

Male in pajamas sleeping restfully on his side in bed.
Wellness Products
What’s the Best Sleeping Positions for Quality Sleep
Learning about optimal sleep positions to ensure a good night’s rest can help you feel rejuvenated and help relieve aches and pains. You may not think a lot about the best ways of sleeping, but knowledge is power. If you frequently toss and turn in your sleep, wake up feeling achy, sore, and stiff, or...
Woman using massage gun on her leg.
Wellness Products
What Are the Best Massage Guns That Help Muscles Recover Quicker
There are many benefits to using a deep tissue massage gun at home between chiropractic visits. Learn more about how they help your muscles here, along with a few of our favorite models.
View of a desk where one set of hands is filling out health insurance paperwork across from another set of slightly blurred hands.
Chiropractic Therapy
Visit an Aetna Chiropractor & Get Your Treatment Plan Covered by Insurance
Are you looking for an Aetna chiropractor to receive treatment that your insurance plan covers? ChiroCare of Florida is chiropractic covered by insurance, and we accept many Aetna plans. If you’re searching for “a chiropractor near me that take insurance,” we likely have an office near you, with several locations throughout South Florida. At ChiroCare...
A display of healthy fruits and vegetables.
Fitness & Athletics
Start an Anti-Inflammatory Diet Using This Ultimate Food List
Eating significant amounts of inflammatory foods can wreak havoc on your body. Check out our ultimate list of anti-inflammatory foods and start reaping the benefits of a better diet today.
A man lying facedown on a table while a chiropractor does a spinal adjustment.
Back & Neck Pain
What Is Spinal Manipulation: Our Guide to Chiropractic Spinal Adjustments
Spinal manipulation, or manipulative correction, is a manual chiropractic therapy that involves joint movement, massage therapy, exercise & more. Learn more about this popular form of chiropractic adjustment here.
Redhead caucasian woman sitting upright in bed
Fitness & Athletics
Everything You Need to Know About the Lumbar Spine, Even Stretches!
Lumbar spine pain is one of the most common reasons patients seek chiropractic care. Learn all about your spine anatomy, causes of lumbar spine pain, and exercises to help relieve symptoms here.
Male adjusting shoulder of female by grabbing forearm and armpit.
Chiropractic Therapy
Dislocated Shoulder Symptoms & How to Treat Shoulder Pain
An experienced chiropractor knows precisely how to fix a dislocated shoulder, which is a fairly common condition, particularly among athletes. While you may be tempted to try to pop it back in yourself if you’re suffering from dislocated shoulder symptoms, this can cause further damage to the area. One of the main reasons for this...
A male patient with his left arm crossed over his body as he is being examined by a doctor.
Joint Pain
What Is Shoulder Impingement & How a Chiropractor Can Help
What is shoulder impingement? It’s a painful condition that not many have heard of, but if you’re suffering from shoulder pain, this may be the cause. It’s one of the most common culprits of pain in the area, and treatment options are available. When looking at how to fix shoulder impingement, it’s essential to seek...
runner clutching leg with inflammation shown in red
Medical Conditions
Can a Chiropractor Help with Hamstring Strain Treatment?
Hamstring injury recovery can be both challenging and lengthy, but there are ways that a chiropractor can help. The average pulled hamstring recovery time varies based on the severity of the injury. It can take three to eight weeks for more minor injuries, while more serious strains can take months. Whether you’re an athlete or...