Articles & News

Stay up-to-date with the latest in ChiroCare news. Get facts, expert insights and advice from our team of chiropractors to help live healthier.

Man sitting at office desk in both poor and good posture positions.
Back & Neck Pain
How to Improve Posture Today
Many of our patients come in with back, shoulder, and neck pain, and often one of the first questions they ask is how to improve posture. It’s no secret that much of the pain people experience comes from slouched shoulders, tech neck, extended periods of sitting, and more everyday activities. The good news is that...
Woman slouching over laptop at her desk.
Back & Neck Pain
A Chiropractor’s Guide to Office Workspace Posture
Many of us have jobs that require us to sit in front of a computer screen all day, and if we are not mindful of our posture and the ergonomics of our workspace, it can lead to back problems. Every year back pain accounts for around 264 million sick days. Setting up your workspace correctly...
Two women in a chiropractor's office speaking at the front desk
ChiroCare News
Why You Should Work at a Chiropractic Clinic
Medical office jobs and doctor’s office jobs are rising in popularity due to the often pleasant environment, convenient schedules, excellent worker benefits, and more. Chiropractic careers, including chiropractic doctors and support staff such as receptionists, medical billing and coding, and medical assistants are all wonderful opportunities to enter the field and gain a position that’s...
Middle aged woman in dark red shirt stretching her arm over her head.
Back & Neck Pain
7 Morning Stretch Routines to Relieve Pain in 2022 | ChiroCare
Having a great morning stretch routine is one of the best ways to not only alleviate but also to prevent many types of body pain that stem from the muscular-skeletal system. From back pain to shoulder pain, neck pain to pain in the knees and legs, stretching first thing in the morning can help it...
Woman using the wrong office chair clutching her lower back in pain.
Back & Neck Pain
3 Best Office Chairs for Lower Back Pain | ChiroCare of Florida
With more and more individuals working from home on a permanent basis, finding the best office chair for lower back pain is becoming more crucial. People are beginning to set up new home office and workstation spaces as an increasing number of companies announce that they will need workers to remain remote indefinitely. Add in...
Middle aged woman in blue shirt grasping her lower back in pain.
Back & Neck Pain
Causes and Treatment of Lower Back Pain When Bending Over
One of the most common complaints we hear from patients is that they experience lower back pain when bending over. However, to address this issue and enable them to live pain-free lives, we must first identify the cause to develop an effective and individualized treatment plan. Many people believe that lower back pain when bending...
Red haired man in blue shirt typing at a standing desk.
Back & Neck Pain
5 Benefits of Using a Standing Desk
As an increasing number of companies are transitioning to having a remote workforce, more and more individuals find themselves furnishing work-from-home spaces for the first time. Having a comfortable home office is imperative, as it boosts productivity and helps people focus. With the task of decorating such a space comes decisions about furniture for the...
chiropractor working on lower back
Back & Neck Pain
What to Expect From A Chiropractic Adjustment for Your Lower Back
Are you struggling with lower back pain and considering a chiropractic adjustment? Lower back pain can be excruciating. It limits your mobility and range of motion, which can impact your quality of life. Chiropractors aim to treat the underlying causes of your lower back pain and speed up your recovery by using a natural method....
treating shin splints chiropractor
Treatment Techniques
Treating Shin Splints [How Chiropractic Care Can Help]
Treating shin splint pain is a source of frustration for many athletes. While common treatments consist mainly of self-care and routines that you can do right at home, seeking the care of an experienced sports chiropractic office can also be extremely beneficial. To understand how to best treat shin splint pain, it’s helpful to understand...