Articles & News

Stay up-to-date with the latest in ChiroCare news. Get facts, expert insights and advice from our team of chiropractors to help live healthier.

how to stop neck spasms
Medical Conditions
How to Stop Neck Spasms
Experiencing neck spasms can put a halt on day-to-day life, and if you’re in pain it is best to seek neck spasm treatment as soon as possible. Extreme neck pain and limited range of motion can affect many aspects of your lifestyle, and even restrict you from doing the things you love. If neck spasms...
health wealth plantation
Safety & Recreation
Health and Wealth in Plantation
Over the course of the past few years, the city of Plantation has grown in both population size and in median household income. With an increasing number of employees populating the city, and the property value in the area rising, Plantation is on track for continued growth. For those suffering from pain in Plantation, the...
Wellness Gifts recommended by Our Chiropractors
Wellness Products
Our Chiropractors’ Gift Guide for Total Wellness
With the holiday season quickly approaching, it’s the time of year when we start wondering what kind of present to get those closest to us. Do we dare to go shopping for a piece of clothing that will probably be hung up in the closet with the tags on next Christmas? Do we resort back...
An informative poster titled 'Foods to Ease Back Pain' displaying a variety of healthy foods known for their anti-inflammatory properties, such as fruits, vegetables, nuts, and fish.
Back & Neck Pain
Foods that Help Back Pain
While your first thought to ease back pain might be to resort to pain medications and other over-the-counter solutions, back pain relief might be easier to find than you think. At ChiroCare of Florida, our doctors are always talking about the close relationship between our diets and our health, and that includes our spine’s health....
ultrasound therapy treating injuries
Treatment Techniques
How is Ultrasound Therapy Used for Injuries?
A noninvasive, soothing treatment, ultrasound therapy alleviates pain and promotes healing at the source of an injury. Ultrasound waves penetrate deep below the surface of the skin, targeting soft tissues such as muscle, tendons, ligaments, and nerves. If you’ve recently suffered an accident or are experiencing pain, continuing reading to learn how ultrasound therapy can...
chiropractor explaining Spinal Stenosis to patient
Medical Conditions
Can a Chiropractor Help with Spinal Stenosis?
Spinal stenosis, or narrowing of the spinal canal, is a condition that can squeeze sensitive spinal nerves. Chiropractic treatment is an all-natural, non-invasive method of helping relieve painful symptoms as well as addressing spinal stenosis directly at the source. If you’re suffering from spinal stenosis at the lumbar, thoracic, or cervical spine, it might be...
back pain office desk injuries
On the Job Health
“Desk Threats” in South Florida
We might feel like we’re safe at our desks, but in reality, some might say our desks are consuming our health little by little. Desk threats in South Florida are a real thing. Not only does your sedentary lifestyle increase your risks of developing health conditions such as diabetes and heart disease, but sitting all...
unexpected herniated disc
Safety & Recreation
6 Unexpected Ways You Can Get a Herniated Disc
A herniated disc is one of the most common spinal conditions that can urge a patient to see a chiropractor. And unfortunately, it can happen when we least expect it. While a herniated disc is most common at the level between the fourth and fifth lumbar vertebrae in the lower back, a herniated disc can...
An infographic titled 'Overprotective Posture and Bad Back' illustrating the effects of overprotective posture on back health. The graphic includes icons and text explaining how certain postures can contribute to back pain and discomfort.
Medical Conditions
Why Overprotective Posture is Bad for Your Back
When you hear overprotective, your first thought most likely isn’t your posture. Perhaps you think of your pets, your family, even your car. But, your posture? That probably didn’t cross your mind. However, for those living with back pain or a healing injury, you might want to take notice. What is Overprotective Posture? Overprotective posture...