Common Causes of Summertime Injuries

Fitness & Athletics Pain Treatment Pregnancy & Pediatrics Safety & Recreation / May 26, 2017
volleyball summertime injuries

Summer means long days, warm nights, and plenty of fun activities. From weekends lounging at home to family vacations to day camp for the kids, this is usually the time of year everyone loves. But with all the extra activities and a more relaxed attitude, you are also at a greater risk of getting injured and suffering from specific aches and pains.

Here are some of the more common causes of summertime injuries.

Recreational Sports

The weather is warm and the days are longer, which means you’re ready to get outdoors and have some fun with friends. Beach volleyball, company baseball and softball, racquetball, basketball, golfing, and more are thoroughly enjoyed during summer. The extra activities put you more at risk for sprains and strains, muscle aches, and sports injuries like tendinitis. Staying hydrated, taking breaks as needed, and stretching can help minimize the risk of a recreational sports injury.

Slip and Falls

The pool is the place to be during summer. It’s also the site of slip and fall accidents that can cause muscle sprains and strains, whiplash, herniated discs, and even a concussion. If you’re spending time at a public or private pool, use caution and wear slip-resistant shoes. If you’re having people over to your pool at home, make sure they are aware of the slip and fall risks and do everything you can to minimize the risk of an accident.

Playground Fun

About 7 out of 10 playground injuries are caused by falls or equipment failure, both at public and private home playgrounds, according to the National Program for Playground Safety. Children can suffer fractures, scratches and bruises, cuts, sprains and strains, and concussions while playing on a playground. Minimize these risks by ensuring there is adult supervision wherever and whenever children are playing.

Water Activities

Boating, riding jet skis, paddle boarding, and swimming are all fun summertime activities. Always be prepared for a possible boating accident and have life vests aboard – it’s the law. Swimming is a great way to cool off, but it’s important to stop swimming during bad weather, avoid jumping into shallow water, and play safely while at the beach or in the pool. When engaging in any water activities, follow all safety precautions to avoid an injury.

ATVs, Mopeds, and Bicycles

There’s nothing like enjoying the cool summer breeze when riding an ATV, moped or bike. As more people hit the road to enjoy the nice weather, be mindful of these riders if you’re in a car. If you’re a rider, wear all the appropriate safety gear and follow the rules of the road to decrease the risk of an accident.

Though not necessarily an injury, during the summer, people are more likely to be active and outdoors. Time spent walking around amusement parks or on vacation can cause aching feet and lower back pain. If you’re carrying around a backpack or heavy purse, it can strain your neck and upper shoulders.

Chiropractic treatment can help relax your muscles, recover from summertime injuries, and prevent other problems from developing. If you’re ready to get more active, schedule an appointment with a chiropractor who can create a treatment plan that will help you stay healthy all summer long.

Related Articles
Male hands holding the sole of his foot.
Muscle Scraping for Plantar Fasciitis
If you’re experiencing chronic heel pain, the cause might be plantar fasciitis. In fact, plantar fasciitis is one of the most common types of heel pains. According to the National Center for Biotechnology Information (NCBI), “Plantar fasciitis occurs in about 10% of the general population, with 83% of these patients being active working adults between...
A muscle-scraping tool being guided across the calf.
What is Muscle Scraping?
If you’re unfamiliar with the therapeutic treatment of muscle scraping, you might think that it’s an invasive process where the muscles are literally scraped with sharp instruments, but that’s far from the truth. Muscle scraping involves using a tool to apply pressure to the treatment area and then moving the instrument along the skin. The...
A transparent foot showing the plantar fascia and bones
The Role of Footwear in Preventing and Managing Plantar Fasciitis
The medical professionals at ChiroCare of Florida routinely treat patients who lead active lifestyles. One of the most common medical complaints we hear from our patients in our nine South Florida locations is persistent pain in the soles of their feet. In many cases, this is a temporary condition caused by the pounding that the...
Get the Latest News About
ChiroCare of Florida
Subscribe Background