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Dedicated athletes put excess strain on their bodies for their sport. If they frequently train or compete, certain repetitive motions could cause muscle fibers to contract and form a tight, knotted ball beneath the skin. The pain from muscle knots can be severe enough to keep athletes from competing, but is relief possible?
In this post, we’ll answer the question, “Do chiropractors help with muscle knots?” Find out how this condition impacts the musculoskeletal system, ways that a chiropractor can help ease the pain, and much more below.
Amateur and professional athletes alike can be sidelined from their sport by unexpected injuries. Muscle knots, ligament tears, and more prevent athletes from competing at the highest level. Failing to treat the injury and continuing to push their body’s limits could worsen the injury and prolong their recovery time.
Consider visiting a chiropractor in Coral Springs, FL, if you sustain a painful sports injury. Experts use gentle techniques for inflammation and muscle tension relief. Some athletes benefit from a combination of soft tissue therapy and spinal manipulation, depending on their injury.
Practitioners can also guide athletes through simple stretches and exercises that strengthen their muscles and improve flexibility.
If you have never dealt with this condition before, you might be looking for a deeper understanding of muscle knots. Muscle knots, also known as myofascial trigger points, occur when muscles become strained. They primarily form in the upper back, neck, and shoulders, causing the area to become sore and limiting your range of motion.
Knots can form due to poor posture, nutritional issues, and a sedentary lifestyle. However, overuse and repetitive strain injuries tend to be the most common culprits. As a result, athletes are likely to develop myofascial trigger points.
It doesn’t matter if you’re into baseball, swimming, tennis, or another sport. Consistently training or competing can strain key muscles and leave you feeling sore.
Chiropractors specialize in treating the musculoskeletal system. When your muscles and joints feel stiff after training, these medical professionals offer safe and effective solutions.
Some of the biggest benefits of seeing a chiropractor for sports injuries include:
You don’t have to be an athlete to suffer from muscle knots. Consult a chiropractor for treatment, and they’ll help you uncover the cause of your muscle strain.
If you ask an expert, “How do chiropractors help with muscle knots?” they may offer several different answers. Chiropractors promote healing through a few different practices, including:
You might need several sessions with a chiropractor to fully heal from an injury. So, what can you do if your pain persists between appointments? Experts can recommend some at-home remedies to manage your pain.
Massaging the area or applying a warm compress can help relax the muscle. You could also try a few gentle stretches or a yoga practice. Remember to get enough sleep, eat well, and manage your stress to prevent trigger points from worsening.
Not only do chiropractors help with muscle knots, but they also treat complex conditions like bulging discs, pinched nerves, and whiplash. You can even consult a chiropractor about treating tinnitus and migraines, as these are often symptoms of neck or spinal misalignment.
Come to ChiroCare of Florida for personalized care in a state-of-the-art facility. Our practitioners have decades of combined experience and are committed to helping you heal. Give us a call today at (954) 225-9543 or submit our online request form to schedule an appointment.
