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Have you ever woken up with a sore, stiff neck? Do the muscles in your neck feel tight after moving your head a certain way? You’re not alone.
Plenty of people strain the muscles in this area, creating what’s known as a crick in the neck. The condition can be quite uncomfortable, but relief is possible through chiropractic care.
This begs the question: How can a chiropractor help with a crick in the neck? Discover the answer in this in-depth guide.
Poor spinal health can not only lead to aches and pains but may also affect one’s mobility. If you’re unable to move your neck or bend your back like normal, everyday tasks suddenly become extremely difficult. Chiropractic care could provide lasting relief and help you get back to your normal routine.
Consider seeing a chiropractor in Pompano Beach, FL, when pain suddenly appears throughout your spine. These specialists understand the unique structure of the musculoskeletal system and the common injuries that affect key joints, muscles, and soft tissue.
Doctors of chiropractic are committed to treating spinal pain through hands-on therapies like chiropractic adjustments, gentle exercises, and soft-tissue massage. Some patients benefit from advanced treatments like spinal decompression therapy or laser therapy.
Many people injure their neck muscles through either a minor strain or spasm. While a crick in the neck is a common injury, it’s important to address it right away to maintain the proper cervical spine alignment.
Can a chiropractor help with a crick in the neck? How can you tell when it’s time to seek treatment? Don’t hesitate to reach out to a chiropractor if you experience the following:
Taking an over-the-counter pain medication may provide some temporary relief. However, it’s in your best interest to see a professional for long-term results.
Chiropractors have plenty of proven techniques for treating a crick in the neck. Take a closer look at what to expect when you seek treatment from a licensed chiropractor.
Chiropractic adjustments are often the go-to treatment plan for anyone with pain due to spinal misalignment. Also known as spinal manipulation therapy, chiropractic adjustments help improve joint mobility and reduce pain.
It’s a safe, effective procedure that only takes a few minutes. Many patients experience immediate relief following an adjustment, though some may require further treatment.
Not only can a chiropractor help with a crick in the neck by performing an adjustment, but they may also utilize soft tissue therapy.
The delicate muscles in your neck could be tense if you sleep in a certain position, suddenly move your neck one way, or maintain poor posture. Soft tissue therapy aims to reduce any tension or inflammation. Experts gently massage the area to relax the muscles and ease stiffness.
Chiropractors don’t just want to relieve your pain. They’ll also focus on improving your range of motion by guiding you through simple stretches.
Your provider may have you sit up straight before slowly moving your head and shoulders in different directions. Carefully tilting your head from side to side and rolling your shoulders can target the neck muscles and address any stiffness. Your chiropractor may recommend continuing with these stretches at home to keep improving the neck’s range of motion.
Poor posture could cause or exacerbate a crick in the neck. To protect your musculoskeletal system, a chiropractor will likely offer posture and lifestyle tips. Correcting your posture and maintaining an active lifestyle are excellent ways to prevent common neck and back injuries, such as strained muscles, pinched nerves, and bulging discs.
Not only can a chiropractor help with a crick in the neck, but they can also help with a cervicogenic headache and other common types of headaches. Whether you’re experiencing head and neck pain, dealing with an achy back, or recovering from a sports injury, ChiroCare of Florida can help.
Our knowledgeable chiropractors treat a wide range of musculoskeletal conditions and injuries. We’re happy to assess your spinal health and provide a personalized treatment plan.
To make an appointment, give us a call at (754) 227-2218. Same-day and walk-in appointments may be available.
