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Persistent muscle pain can be frustrating and interfere with your daily life. If tight, aching spots in the shoulders, neck, or back keep coming back, it may indicate myofascial pain syndrome. Seeing a chiropractor in Boynton Beach, FL, for soft tissue therapy, manual chiropractic adjustments, and fascia release techniques can make a dramatic difference in your discomfort and tension.
Before getting into how a myofascial pain syndrome chiropractor can help manage your pain and keep it from coming back, let’s explain what the condition actually is.
Myofascial pain syndrome occurs when myofascial trigger points in the muscles and the thin connective tissue that wraps around them (the fascia) become tight, inflamed, or painful. These sensitive areas of muscle tension can cause discomfort in nearby or even distant parts of the body.
For instance, tension in the shoulder can trigger headaches, while tightness in the lower back may radiate down the leg. Chronic muscle pain from these trigger points can disrupt sleep, movement, and daily activities.
It’s common to have chronic muscle pain from these trigger points without realizing the root cause. Overuse, old injuries, repetitive activities, poor posture, and even stress can cause muscle tension and pain that gets worse over time. The longer it lasts, the harder it gets to find relief on your own
A myofascial pain syndrome chiropractor can provide treatments that reduce chronic muscle pain, increase your range of motion, and enhance overall function. The doctor will use several techniques to treat your muscles, connective tissue, and nervous system. This combination of treatments not only relieves pain but also addresses the underlying causes of your condition.
Manual chiropractic adjustments help restore spinal alignment and reduce the strain on your muscles. Soft tissue therapy techniques like massage or instrument-assisted therapy help release tight fascia and decrease trigger point activity. Your care plan will also likely include fascia release techniques, which involve targeted stretching and an application of pressure to improve flexibility and reduce chronic muscle pain.
Your treatment continues at home as well. Chiropractors will recommend exercises and stretches you can do at home to strengthen muscles, prevent tension buildup, and support long-term recovery. This is a key part of your recovery.
The sooner you recognize the signs of a problem and see a myofascial pain syndrome chiropractor, the sooner you can feel better and avoid ongoing pain and restrictions on your activities. Consider making an appointment if you notice:
If these issues persist despite rest or over-the-counter remedies, get professional help.
Daily routines often play a role in developing myofascial pain or your symptoms getting worse. Sitting for long hours, poor posture, sleeping in awkward positions, repetitive motions, and stress can tighten fascia and muscles, leading to trigger points.
A chiropractor in Boynton Beach, FL, can evaluate your posture, lifestyle, and movement patterns to identify the causes of your muscle pain and address habits that could lead to future problems. With their help, you prevent trigger points from forming, help maintain long-term muscle tension relief, and prevent future flare-ups by identifying and addressing the underlying issues before they worsen.
Self-treating myofascial pain can sometimes worsen the problem. Chiropractors are trained to evaluate muscle function, locate myofascial trigger points, and safely administer soft tissue therapy and manual adjustments. This professional care ensures effective treatments without causing additional stress or injury.
Understanding the process and asking questions during your visit will give a clear picture of what to expect, including how long it takes to see results. With consistent care, most patients experience relief from chronic muscle pain and tension and notice improvements after a few sessions.
If muscle tension, trigger points, or persistent discomfort interfere with your daily life, a myofascial pain syndrome chiropractor can help with drug-free solutions that target the source of discomfort and promote long-term wellness. ChiroCare of Florida in Boynton Beach offers a range of treatments designed to relieve pain, release fascia, and restore function. Call (561) 606-9590 today to schedule a consultation and take the first step toward lasting relief.
