How Poor Spinal Coordination Contributes to Recurring Back Pain

Is your back constantly aching, and you’re not sure why? Countless people come to ChiroCare of Florida with this exact issue in search of relief. In many cases, poor spinal coordination is the main cause of discomfort. 

Identifying the mechanisms of recurring back pain is the first step in treating your symptoms. Find out how experts diagnose and treat the pain, and get tips for preventing long-term issues. 

How Chiropractors Assess Spinal Pain and Movement

When you first visit a chiropractor in Coral Springs, FL, they’ll likely ask about your health history and any recent injuries. If you explain that your pain is recurring without any notable accident or injury causing it, they’ll need to dig a little deeper to make a diagnosis. Experts perform a physical exam to better assess a patient’s musculoskeletal health and develop an appropriate treatment plan. 

By asking you to stand up, walk around the room, and bend your back, professionals evaluate your gait and range of motion. The exam can help identify faulty movement habits and may ultimately lead them to attribute your back pain to poor spinal coordination. 

Why Does Poor Posture Lead to Frequent Back Pain?

Poor posture is one of the top causes of back pain, yet many people don’t realize it’s a problem until they see a medical professional. Your spine’s position while sitting, standing, and lying down plays a key role in your overall musculoskeletal health. Poor posture often leads to back pain and disrupted spinal motor control due to the following:

• Restricted blood flow: The tissue around your spine can suffer from reduced blood circulation when you repeatedly slouch your neck and shoulders. 
• Increased joint pressure and inflammation: Poor spinal coordination can directly increase joint pressure, leading to aches and pains. 
• Muscle strain: Constant strain on your muscles from poor posture can lead to inefficient muscle firing patterns and prolonged stiffness. 

If you don’t correct your posture, you could suffer from herniated discs due to the extra pressure placed on them. Pinched nerves are another possible outcome, which may lead to a loss of core stability and coordination. 

How Experts Treat Pain Due to Poor Spinal Coordination

Suppose you see a chiropractor because of persistent back pain. Once they evaluate your spinal strength and range of motion, they’ll know which part of the spine to adjust. Chiropractic adjustments are an effective way to correct misaligned joints. 

Professionals may also use massage and soft-tissue therapy to ease muscle tension and reduce inflammation. While these treatments can relieve your symptoms, the only way to stop them long-term is to correct your posture. 

If your care team links your pain to poor spinal coordination, they’ll offer helpful tips to improve your posture. Focusing on the underlying cause of the pain helps prevent it from recurring. 

Tips for Improving Your Posture and Preventing Back Pain

Spinal pain and discomfort don’t have to become the norm. When you work on improving your posture daily, you’ll reduce the risk of compressed discs, muscle strains, and other spinal health problems. Experts recommend the following tips:

• Stand and sit up straight: Engage your core to keep your spine straight, and relax your head and shoulders. 
• Assess your workplace ergonomics: Make the appropriate adjustments to your work environment to promote good posture. This may include using a standing desk or investing in a chair that supports your lower back. 
• Stretch throughout the day: Keep the blood flowing and strengthen your muscles by doing some simple stretches at regular intervals. 
• Carry lighter loads: You risk hurting your back if you carry heavy items. Maintain proper posture and avoid carrying heavy loads on your back. 
• Improve your core strength: Your core muscles must be engaged when you sit and stand up straight. To strengthen them, consider adding some at-home exercises, such as planks or sit-ups, to your daily routine. 

Correcting poor posture isn’t a one-time occurrence. You must make the conscious choice to examine your posture on a daily basis and continuously improve your spinal health. 

Reap the Benefits of Chiropractic Care By Consulting Our Experts

It doesn’t matter if your back pain is due to a sports injury, a slip-and-fall accident, or poor spinal coordination. We at ChiroCare of Florida treat a variety of spinal conditions and injuries. Our knowledgeable staff can help relieve your pain with safe, non-invasive treatments. 

See why we’re the area’s leading chiropractic clinic. To make an appointment, connect with us online or call (954) 951-8009.