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Unexpected injuries can lead to restricted spinal mobility, though with treatment, you should regain your mobility and full function. What if your back hurts without any known injuries? A musculoskeletal condition could be to blame and may potentially affect your health long-term.
Find out which conditions or lifestyle factors limit your spinal mobility and how a chiropractor may be able to help.
It doesn’t matter if you suffer from an acute injury or a chronic musculoskeletal condition. Chiropractic care is an excellent way to improve spinal health, so stiffness, pain, and inflexibility no longer impact your daily routine. Chiropractors address the root cause of the problem, such as poor posture or compressed nerves, to alleviate symptoms instead of temporarily masking them.
Chiropractic adjustments and other therapies prevent progressive spinal joint dysfunction so you can live pain-free and without any restrictions. Consider working with a chiropractor in Pompano Beach, FL, if you’re worried your back pain will get worse or simply want to learn ways to protect your musculoskeletal system.
Perhaps you work a physically demanding job and tweak your back while lifting heavy objects. The injury can lead to restricted spinal mobility, though proper treatment shouldn’t cause any long-term effects.
On the other hand, chronic conditions may develop, causing pain and limiting your spinal movement. These include:
Some of these conditions occur with age, though others can be brought on by previous joint injuries or even a sedentary lifestyle. Ignoring these issues can create lasting problems. Some of the main consequences of restricted mobility include chronic inflammation from stiffness, muscle cramping, and weak joints.
Don’t let restricted spinal mobility impact you long-term. You can easily strengthen your spine and protect your musculoskeletal system with a few simple steps. Check out some expert-approved tips below.
Avoid the dangerous impact of a sedentary lifestyle and make sure you get enough exercise. Staying active prevents musculoskeletal weakness and is an excellent way to boost your overall health and wellness.
You don’t have to spend hours in the gym doing strenuous workouts. Low-impact exercises like swimming are great since they’re easy on your joints. Even yoga classes or daily stretching can have a positive impact on your musculoskeletal system.
For many people, their restricted spinal mobility is tied to obesity and related health issues. When the body has to carry extra weight, it strains the muscles and weakens joints, potentially leading to a sedentary lifestyle. Follow a nutritious diet to keep your weight on track.
Overweight individuals may notice less pain in their backs, knees, and other joints as they start to lose weight. Consult a medical professional for nutritional counseling and advice on starting a weight loss program.
Poor posture ranks as one of the most common causes of back pain and stiffness. Correcting your posture can alleviate these issues and prevent other musculoskeletal problems.
Focus on sitting and standing up straight to elongate your spine and support your neck. If you’re struggling to improve your posture on your own, consider seeing a medical professional who can help.
Perhaps you frequently experience lower back pain and have limited spinal range of motion. Failing to get medical treatment can exacerbate your symptoms and lead to further restricted spinal mobility. Consult a licensed doctor of chiropractic who can assess your movement and pain level.
After a thorough exam and imaging tests, they can diagnose your condition and recommend a personalized treatment plan. Chiropractors rely on various hands-on therapies to treat musculoskeletal pain, including spinal manipulation, soft tissue therapy, and spinal decompression therapy.
You might experience immediate pain relief after your first treatment. Continue receiving regular chiropractic care until your condition significantly improves.
Restricted spinal mobility greatly hinders your routine and leaves you desperate for relief. At ChiroCare of Florida, we help patients dealing with back pain and a limited range of motion due to spinal stenosis, pinched nerves, herniated discs, and more. Let our healthcare specialists provide lasting pain relief with holistic, hands-on treatment.
Visit our modern facility and see why we’re one of the region’s most trusted chiropractic teams. To make an appointment, submit our online request form or call our office at (954) 371-0440.
