Understanding Spinal Joint Restrictions and How They Develop Over Time

Spinal joint restrictions are one of the leading causes of back pain and stiffness. What exactly causes this condition, and how do you treat it? The team at ChiroCare of Florida is here to answer these questions and more.

Learn about the impact of joint immobilization, effective treatment plans, and more in this guide. 

The Role of Chiropractic Care in Improving Spinal Health

Doctors of chiropractic specialize in musculoskeletal health, with much of their work centered around the spine. They focus on this area because spinal injuries can have a lasting effect on the rest of the body. By identifying spinal joint restrictions, inflammation, and more, professionals can treat the underlying problem to prevent long-term health issues. 

Chiropractic care is unique because it focuses on holistic treatment plans. Chiropractic adjustments, soft tissue therapy, and other solutions provide pain relief so patients don’t need to rely on medications or go under the knife. If you’re not sure what’s causing your neck or back pain, consult a chiropractor in Port St. Lucie, FL, to discuss your concerns and receive a personalized treatment plan. 

What Are Spinal Joint Restrictions?

The musculoskeletal system consists of bones as well as soft tissue like ligaments, muscles, and discs. The spine is one of the most complex parts of the system, as it includes 24 bones and supportive discs stacked between each vertebra. If one of the joints of the vertebral column cannot move freely, it’s known as a spinal joint restriction. 

This is a fairly common condition that presents symptoms like:

• Stiffness
• Back pain
• Limited range of motion
• Spinal tenderness
• Swelling

Addressing the underlying cause is crucial to avoid a progressive loss of vertebral motion. Chiropractors understand the mechanics of spinal joint locking and have proven techniques to restore your spinal health. Don’t hesitate to see a musculoskeletal specialist if you believe there’s a restricted joint in your spine. 

Common Causes of Joint Restrictions in the Spine

If a chiropractor diagnoses you with a restricted spinal joint, your first question might be, “What caused it?” The answer ultimately depends on your health history, as several different issues can lead to spinal joint restriction. Some of the most common causes include:

• Musculoskeletal injury: The discs between your vertebrae could become unstable if you fall and injure your back or hurt it with any abnormal motion. 
• Repetitive strain: Overexertion and repetitive movements may irritate the discs and soft tissue around your spine, leading to spinal joint restriction. 
• Poor posture: Some people experience this issue if they have poor posture and slouch their neck and back throughout the day. 
• Weak muscles: When the muscles around your spine weaken over time, the joints have a greater risk of damage. 

Certain lifestyles may increase the risk of spinal joint restrictions. For example, smoking and being overweight can exacerbate musculoskeletal issues, as can stress. Manage your weight with a nutritious diet and active lifestyle, and avoid smoking and high stress levels to help preserve your musculoskeletal health. 

Treatment Options for Restricted Spinal Joints

Fixing a damaged joint in your spine is possible with surgery. Doctors use a segmental fixation technique that involves placing rods, screws, or metal plates between impacted vertebrae. Although this method stabilizes the spine, it’s not always the route that patients prefer. 

Would you rather have a safe, non-invasive treatment? Consider chiropractic care. Chiropractors have various methods to realign joints and reduce tension, including:

• Spinal manipulation: Chiropractic adjustments combine targeted movements with applied pressure to fix misaligned joints. 
• Soft tissue therapy: Massaging the area reduces inflammation and helps relax tense muscles to prevent spasms. 
• Posture correction: By teaching patients how to have proper posture, chiropractors help prevent many spinal health concerns, including restricted joints. 

Chiropractors can monitor the condition and educate patients on lifestyle changes that may also relieve their symptoms. Seek treatment from a licensed chiropractor if you’re hoping to avoid drastic measures like surgery. You won’t have to worry about any downtime after treatment and will receive a personalized care plan. 

Choose ChiroCare of Florida for Natural Back Pain Solutions

If you’re experiencing consistent back pain and stiffness, you may have a spinal joint restriction that needs treatment. Avoid the downtime that comes with surgery and opt for chiropractic care. You could alleviate your pain and protect your musculoskeletal system with a few chiropractic adjustments targeting the affected joint.

At ChiroCare of Florida, we’re committed to helping patients live pain-free. Our team can diagnose your spinal condition and recommend holistic treatments that offer lasting results. Call our clinic at (772) 336-8600 to schedule an appointment.