Some of the very best massage guns for home use are available at your favorite online retailers. There are many benefits to using a muscle massage gun for both your physical and mental health. They can help soothe and relax sore bodies after a long day, provide relief after vigorous workouts and sporting activities, and more. Deep tissue massage guns help target muscles much better than a traditional hand massage, enabling you to feel better faster.
At ChiroCare of Florida, we perform percussor massage therapy in-office. Percussors are professional massage guns we use to treat soft tissues such as muscles and ligaments. It's a handheld deep tissue massage gun that helps promote healthy lymphatic flow and circulation in the treatment area. Percussor therapy can help decrease muscle spasms, release stiff joints, and relax tight muscle areas.
While this professional treatment is only available at a chiropractic office, using the best massage guns at home between visits can help maintain the progress we make at each appointment. It can also help provide immediate and ongoing relief when you're in need before your next visit.
Keep reading to learn more about the benefits of using an at-home muscle massage gun, our favorite massage guns you can purchase online, and why we recommend them.
What Is a Massage Gun?
Massage guns are handheld instruments that use vibration and sometimes oscillating balls and heat to target sore and irritated muscles. They're a type of at-home percussion therapy. They're portable and operate using a battery pack or an AC plug-in adapter. Massage guns may come with different attachments to meet the unique needs of the muscles you want to treat.
They utilize a high vibration frequency with a low amplitude of movement, allowing you to slowly work out any tension, knots, and pain in a localized area. Massage guns are popular among athletes and those who participate in rigorous activities such as CrossFit, weight training, and more.
However, almost everyone can benefit from them at one time or another. Massage guns also help treat the stiffness and soreness you can experience due to job-related activities, especially for those who perform manual labor. Additionally, they can help treat chronic pain from old injuries or even tense muscles after a poor night's sleep or stressful time in your life.
The Benefits & Uses of Massage Guns
Due to their portability and the ability to use them whenever and wherever you may be, no matter what time of day, deep tissue massage guns have many benefits. This flexibility allows you to treat your muscle pain between chiropractic appointments effectively. Whether you're traveling, have sports training every day, or simply seek soothing relaxation after a long day, a muscle massage gun can help.
Here are the top five benefits of using a massage gun.
1) Increase Healthy Blood Circulation
Deep tissue massage guns help promote healthy circulation to your muscles. This allows oxygen and crucial nutrients to reach your muscles more efficiently, which can help relieve pain.
2) Improve Range of Motion and Mobility
If you often find that your muscles are tense, stiff, and lack the proper range of motion, a massage gun can help. As they improve circulation and help loosen up the soft tissue, they reduce the tension you hold in the area. When targeting a specific area such as the neck or shoulder, you'll notice that after a short session with a massage gun, the area will begin to feel less "locked," and proper motion will start to return.
3) Minimize Pain
We all know the pain of stiff muscles and knots in our backs. When you have an area that you just can't seem to relieve, it can severely impact your daily life. This is particularly true if you're an athlete, have a physically demanding job, or spend extended periods sitting or standing every day. A deep tissue massage gun can effectively target those sore areas to relieve pain. You can use them at the end of a long day or before you begin your routine as a preventative.
4) Help Heal Injuries
Whether you're suffering from muscle atrophy or a soft tissue injury that requires treatment, an at-home massage gun can help you recover more quickly. The positive effects, like improving circulation, mobility, and flexibility, can all help you experience relief faster.
If you're undergoing physical therapy or treatment for an injury, be sure to have your treatment provider clear you to use a home massage gun. Ask them the best way to use the instrument, any special attachments that may make its use more effective, and anything to steer clear of when using the gun.
5) Relieve Stress and Promote Relaxation
Even if you don't have any injuries that require treatment, the reality is that using a muscle massage gun simply feels good. It can help melt away the stress of the day and promote relaxation. This can improve mood, lessen anxiety, enable better sleep, and more. There's nothing better than a good massage. Being able to bring the massage to you with a deep tissue massage gun is one of the ultimate benefits of owning the product.
Use it as part of your nightly bedtime routine to help decompress or any time you're feeling stressed and tense. Stress can result in many physical effects, one of which is clenching our muscles. We often hold tension in our shoulders, leading to pain and discomfort. Help alleviate those symptoms with a good massage gun.
The 4 Best Massage Guns for At-Home Use
While the best percussor treatment occurs in a professional office setting, you can still receive the benefits of using a deep tissue massage gun at home. Many are available online, and it can be challenging to determine the right one for you. We recommend that you look for products from well-known, reputable brands.
Here are the four best massage guns we found available on Amazon.
1) The Theragun Mini: $179.99
The Theragun mini is a small muscle massage gun that carries a big punch. With a five-star rating and more than 4,500 customer reviews, it's a consumer favorite. This massage fun features three speeds, 150-minutes of battery life, and comes in four different colors. Its compact size means that you can take it anywhere. Pack it in your suitcase before a business trip or keep it neatly in the drawer of your nightstand.
2) The M3 Pro Max: $199.99
The M3 Pro Max boasts a 4.5-star rating out of more than 2,500 user reviews. This model looks more like a traditional percussor and has several key features. With an extended battery life of 4 to 6 hours, this massage gun is always ready when you need it. It's an athletes' favorite, popular for warm-ups and recovery. There are four adjustable speeds and five different attachments that you can switch out as needed. It weighs just over 2 lbs for easy transport and even comes with a convenient carrying case.
3) The HoMedics Therapist Select Plus Percussor: $84.49
A well-known product brand at an affordable price, the HoMedics Therapist Select Plus Percussor muscle massage gun is an excellent choice. It comes with six interchangeable heads, allowing you to effectively target small joints, pressure points, or large areas, all with the same machine. Other key features include a modern LCD touchscreen and rechargeable battery pack. This deep tissue massage gun has a 4.5-star rating out of more than 250 reviews.
4) The Hypervolt Plus: $229.00
The Hypervolt Plus massage gun features quiet glide technology and is a favorite among many chiropractors. It features Bluetooth connectivity to its app, allowing for automated speed control. There are five interchangeable attachments, and the battery life is approximately 2 to 3 hours. The Hypervolt Plus has three adjustable speeds, a patented pressure sensor, is cordless and travel-friendly, and weighs just 3 lbs. This muscle massage gun receives a five-star rating out of more than 1,300 reviews.
Do Chiropractors Recommend Massage Guns?
An at-home muscle massage gun can be an excellent addition to your professional chiropractic treatment plan. While we use medical-grade equipment in-office, there are many options you can purchase yourself to use regularly. There are many benefits to owning a home massage gun, particularly if you're an athlete always on the move or travel frequently for work or leisure. You may not always be able to make it into the office when you need muscle pain relief, making these at-home options extremely appealing.
However, sometimes, a home massage gun may not be appropriate for use. These can include immediately following a severe injury, those with certain bone conditions, and more. For this reason, we always recommend that you seek the advice of your chiropractor before purchasing and using a massage gun at home.
Schedule an Appointment Today
If you're suffering from muscle pain, whether it be in your back, neck, shoulders, or extremities, contact us today to schedule an appointment. We'll evaluate your muscular-skeletal system and develop a custom treatment plan to get you on the path to living a pain-free life.
With nine convenient offices throughout South Florida, extended evening hours, and weekend appointments available upon request, our chiropractors are here when you need us. Call (877) 388-2165 today.