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The spinal column has different regions. In the mid-back is the thoracic spine which holds the rib cage and protects the heart and lungs. There are 12 vertebrae in the thoracic area of the spine, numbered T1 to T12. The joints in the thoracic spine are important to arm movement, bending over, bending sideways and...

The back is made up of 33 individual bones that interlock to form the spinal column. The 33 vertebrae are divided into different regions, the cervical, thoracic, lumbar, sacrum and coccyx. The lumbar spine is made up of five vertebrae, the L1 to L5. These vertebrae are much larger than others because they are located...

Sit up straight! Stop slouching! Every time you hear this it’s likely that you find yourself sitting upright. But that quick change isn’t permanent and minutes later you might once again be hunched over a cell phone, computer or book. Posture refers to the body’s alignment when sitting, standing, and lying down. The importance of...

When it comes to sports injuries, one of the most commonly discussed problems in football is concussions. Last year, a $1 billion settlement was finalized after 4,500 ex-players filed a lawsuit against the National Football League (NFL) claiming the NFL hid known concussion risks. Although concussions are a very real danger in football, there are...

Falls are the leading cause of non-fatal and fatal injuries in older Americans and according to the Centers for Disease Control & Prevention, about one-fourth of Americans over the age of 65 fall each year. Falls account for more than 2.8 million injuries treated in the emergency room. About 85% of hip fractures among the...

From professional league players to weekend warriors who play for an adult-league, sports injuries can greatly interrupt your active lifestyle. Unfortunately, these injuries are all too common and can affect you on and off the field. Five of the most common sports injuries include: Groin pull Hamstring strain Knee injury Tennis elbow Shoulder injury Chiropractic...

Neck pain is one of the most common causes of chronic pain and according to the American Osteopathic Association, more than 25% of Americans report being affected by pain in their neck or upper back. If you’ve been injured in an accident, it’s important to submit a personal injury claim right away. Strengthening your back,...

If you’re considering going to see a chiropractor for pain relief, especially after an accident, you probably have many questions about the process, including how long you should see a chiropractor. You may have heard that chiropractors will prescribe endless visits. You may have heard that you’re going to need to visit a chiropractor’s office...