Articles & News

Stay up-to-date with the latest in ChiroCare news. Get facts, expert insights and advice from our team of chiropractors to help live healthier.

man holding back from driving back pain
Back & Neck Pain
6 Tips to Alleviate Back Pain While Driving
Many individuals experience back pain from driving, which can really put a damper on your day. After all, many of us rely on our cars to get to work, school, and to take care of countless daily obligations such as doctor’s appointments and getting the kids to their extracurricular activities. Additionally, some people make their...
man stretching mid back in downward pose
Back & Neck Pain
Guide to Mid-Back Stretches for Pain Relief
Low back pain is a common complaint that gets a lot of attention. But mid-back pain, while less common, can cause a lot of pain and gets much less attention. Most people spend a lot of time sitting at a desk or driving. This puts pressure on our spines which often leads to tight muscles...
sports chiropractor helping patient
Chiropractic Therapy
Chiropractic Care for Fitness & Weight Training
Finding an experienced fitness chiropractor can help many athletes to improve their game, recover more quickly from injuries, and maintain a sense of physical wellness. Whether you have a regular workout routine to stay in shape, play tennis on the weekend with friends, are a part of a pick-up basketball league, or compete in marathons,...
man with herniated disc in pain
Back & Neck Pain
How to Treat a Herniated Disc Naturally
If you are one of the countless individuals who suffer from this injury, knowing how to treat a herniated disc effectively is essential. If you’ve been injured it’s important to submit an injury claim. Learning natural pain relief methods can significantly improve your quality of life, leading to less physical pain, improved mood, increased levels...
woman using foam roller correctly
Treatment Techniques
How to Use a Foam Roller Correctly
If you know how to use a foam roller correctly, you can relieve muscle soreness, tighten your muscles, reduce inflammation, increase the range of motion in your joints, reduce the risk of injury, and more. For anyone who works out regularly, knowing how to use a foam roller is a must. It only takes a...
types of pain
Medical Conditions
What Each Type of Pain Means: Classification & Causes
The purpose of pain is to tell you that something is not right, such as an illness or injury. Different types of pain indicate that you need to do or stop doing something. For example, you will feel pain if you touch a hot stove, so you will move your hand before being badly burned....
cbd oil
Medical Conditions
How CBD Treatment Can Assist Chiropractic Treatment
Millions of Americans suffer from a range of conditions causing chronic pain that affect their day-to-day lives. Conditions like back pain, issues affecting the musculoskeletal system, and joint pains account for millions of people not being able to work or enjoy some of life’s simple pleasures every day. Chiropractic care has long been one of...
managing back pain
Back & Neck Pain
Manage Sudden Back Pain with These 10 Tips
Back pain is one of the most common medical problems in the U.S. It’s estimated that around 31 million Americans experience back pain at any given time, and for many, it makes doing routine day-to-day tasks a challenge. From an occasional ‘twinge’ to agonizing or debilitating pain, whatever pain you feel, you shouldn’t try to...
woman treating pain
Treatment Techniques
Natural Treatments to Manage Chronic Pain
Chronic pain is persistent and can last weeks to years. Symptoms can range from a dull ache and stiffness to burning and throbbing pain. Pain might cause other problems, like trouble sleeping, mood changes, and fatigue. Treatments for persistent pain can include medication to heal symptoms, such as inflammation. Many natural remedies provide patients with...