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Many people experience neck pain and other whiplash symptoms due to auto accidents. Sports injuries or even slip-and-fall accidents can also cause head and neck discomfort. But what if your pain isn’t due to an injury?
Chiropractors frequently treat neck pain from poor posture and problematic movement patterns. Discover how certain movements can cause aches and a stiff neck, and get tips for relieving the pain.
Chiropractic care offers a safe and effective way to treat neck pain caused by both injury and repetitive movements. If you’ve never been to a chiropractor in Boca Raton, FL, you may feel uneasy about getting treatment. Every case is different, but experts generally follow the same set of steps.
You’ll start by discussing your health history and completing a physical exam so the doctor can assess your range of motion. Upon analyzing dysfunctional neck movements, they may order imaging tests to confirm a diagnosis before recommending treatment. Chiropractic adjustments, acupuncture, and soft tissue therapy are just a few of the many options providers may use.
In most cases, practitioners offer injury prevention and posture correction tips to enhance a patient’s health.
If you experience the common symptoms of neck pain without any explanation, it may be time to assess your posture. Neck pain due to poor posture often stems from strained muscles around your cervical spine.
Hunching over a computer or failing to stand up straight can strain your neck. Other non-traumatic causes of neck stiffness include:
If you repeatedly exhibit poor posture, neck pain and headaches may persist. You could have a limited range of motion that prevents you from performing everyday tasks, such as driving or getting dressed.
Since postural strain and cervical spine pain often go hand in hand, it’s in your best interest to address the root of the problem. You can easily alleviate neck pain from poor posture by correcting repetitive movement habits. Work with a chiropractor to treat your symptoms and then focus on preventing neck strain with the tips below.
Although experts can educate you on proper spine positioning, it’s up to you to follow their advice. Be aware of how you’re sitting and standing at any given moment. If you find your head slumping toward your chest, lift it back up and straighten your spine.
Avoid bending your neck whenever possible to prevent straining your cervical spine.
Many people with posture-related neck pain don’t have the proper workplace ergonomics. Try to make your work environment better for your musculoskeletal health by:
You can manage neck pain from poor posture by taking time to stretch your muscles throughout the day. A quick break now and then helps you improve blood flow and iron out any stiff muscles.
Do you sleep on your stomach? You may be more prone to waking up with a stiff, sore neck. Experts recommend sleeping on your back or on your side to minimize pressure on your cervical spine.
Prop a supportive pillow under your head that aligns with your neck’s natural curve. Adjusting your sleeping position can make a huge difference in your musculoskeletal health.
Unhealthy habits can exacerbate musculoskeletal issues like neck pain. Eat a well-balanced diet to manage your weight and remain active through sports or exercise.
Practice self-care if you’re feeling stressed, since tense emotions can also cause tense muscles.
Although countless people experience neck pain from poor posture, it doesn’t have to hinder you anymore. Reach out to ChiroCare of Florida and discover lasting chiropractic solutions. Our experienced providers have proven techniques for identifying muscle firing imbalances and correcting cervical spinal issues.
We’re committed to helping every patient live a healthy, pain-free life through personalized treatment options. See how we can improve your musculoskeletal health by making an appointment today. Call (561) 287-3556 to get started.
