Blog

Those who actively practice the art of yoga will tell you: there is no better way to relax your mind, body, and spirit, while also building strength and flexibility. Though yoga is a fantastic fitness option for those with the healthiest bodies, it is also a safe and effective way for those with pre-existing injuries...

Rock climbing is an activity that takes guts, resilience, and true mental and physical strength to continue reaching new heights. But, rock climbing demands trust in your endurance. If your goal is to become a healthy and well-rounded climber, your ability to maintain your endurance is just as vital as the nerve to begin your...

Have you been increasingly annoyed with the amount of traffic in Fort Lauderdale? Well, the survey’s in, and you’re not alone. Satisfaction with the flow of traffic in Fort Lauderdale has officially dropped to its lowest point, and accidents are on the rise. If you get into a car accident and suffer a back or...

Hiking in Pompano Beach allows you to immerse yourself in the thriving South Florida wildlife while never straying too far from home. Indulge in the fresh air, stunning views, and the comforting hum of nature surrounding you. For a powerful cardio workout, a fun day trip for the whole family, or a few hours of...

Welcome to Plantation, where the city slogan is, “Where the grass is greener!” Trees grow tall and thick, grass is lush, and allergies? Well, they’re running rampant season after season. Spring has sprung in Plantation, and residents are already feeling their springtime allergies spring into effect. Seasonal allergy relief can seem hard to come by,...

Over a year has passed since tragedy struck the small city of Parkland, yet locals are still grieving. Following the February 14 one-year anniversary of the Marjory Stoneman Douglas High School shooting, members of the Coral Springs Memorial Planning Committee announced the creation of a memorial labyrinth and a walkway project in the Coral Springs...

An auto accident can be a physically and emotionally traumatic experience, causing painful injuries that can have lifelong side effects. As the shock of a crash wears off, we begin to feel the ache of torn muscles and ligaments, whiplash, and deep bruising. That’s where a car accident chiropractor comes in. A chiropractor can order...

If you’ve been reading about chiropractic care and its treatments you might have crossed the term subluxation. In most cases, chiropractic patients listen to this word after their initial diagnosis and when chiropractors are going through the spinal adjustments and manipulations. But, hearing this word so many times during your treatment plan might leave you...