Stretching Tag Archives - Page 2 > ChiroCare of Florida

5 Exercises for Pain-free Hands and Wrists

April 24, 2018

Your hands are constantly performing tasks throughout the day. From the time you wake up in the morning, you are using your h...

March 7, 2018

We are told time and time again that there are numerous benefits to stretching, (what was the first lesson your P.E. teacher ...

March 6, 2018

With the dawn of March comes Spring Break Season: a time where many break out bikinis for beach vacations, some jump in the c...

February 21, 2018

If you often feel excruciating pain from your feet up to your thighs, or from your lower back spreading downward, there is a ...

September 13, 2017

You see it every day. In fact, if you look around the mall, public transit, even the office, you can probably spot it right n...

February 16, 2017

Whiplash is a common car accident injury caused by injury to the neck muscles from the rapid forward and backward motion of t...

February 2, 2017

After an adjustment, you’re probably feeling rejuvenated and ready to take on the world. However, part of a strong chiropra...

December 1, 2016

Neck pain is one of the most common causes of chronic pain and according to the American Osteopathic Association, more than 2...